I would recommend extra virgin Olive Oil for salads and light cooking and baking because it is rich in antioxidants and Canola Oil for deep frying mainly because of its high smoke point meaning that it requires higher temperatures than other oils to produce smoke and harmful by-products. How does a surgeon know that? personal experience!
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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