Start by taking the stairs, everywhere, everyday, it is a good way to start having your body adapting to become more active. If your work or university are not extremely far from home, walk, at least when going back home (arriving all sweaty to work is not pleasant of course). Try stretching for a few minutes after sitting for 1-2 hours, this helps you protect yourself from heart disease.
Drink water: ensure a minimum daily intake of 2 liters of pure water.
If you smoke, plan on quitting: it's ever too late to kick this extremely health hazardous habit.
Limit your alcohol intake.
Be more mindful about what you eat: avoiding high salt intake (especially packed goods), staying away from food items high in saturated and trans fats, and most importantly keeping away from sugar (the most recent scientific data keep exposing the innumerable negative health impact of sugar). Enrich your diet with fibers, they have countless health benefits.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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