Okay thank you for the kind answer but my weight 50kg and my age is 21 years that mean I want a lot of proteins and carbs and fat that is anormal weight for my age right?
That is right but try to figure first what is behind your being thin
If your eat too much and have normal exercise but you are thin then you might have a medical condition that is making your metabolism high
medical conditions that may cause the problem such as gastrointestinal problems, hormonal problems, such as celiac disease ( intolerance to Gluten) , thyroid problems, parasites, inflammatory bowel disease.....blood tests can confirm this .
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