If you have been under a significant amount of stress lately, whether physical or psychological, this can easily alter the menstrual cycle and cause a few days delay. Worrying about it will further increase the stress. So try not to think too much about it since there's nothing to worry about - as long as you are healthy and you are certain that you're not pregnant. If your period still does not occur within a few days, then you should consult your physician - proper evaluation would then be required.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.