This could result from one or a combination of the following:
1- Ill-fitting shoes: repetitive trauma to the nail will cause it to break
2- Chemicals in nail polish/nail polish remover: make sure you're using a protective nail coating
3- A fungal infection: causes nails to become thicker, peel off in layers, and turn yellowish (this is known as athlete's foot). You will need to see a dermatologist to be sure if this is what you have, and receive the right treatment (antifungal medication).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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