Mmm whats the least - in terms of dosage - safest anxiolytic and relaxing medications that best suits my case? And for how many months shall I use it and how to use it thanks
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No medications can be prescribed here, especially not psychotropic medications. Kindly consult a specialist for that purpose.
Herbal tea (like fennel) or anise are very good in making you relax. Sports, which increases endorphin, are great too, and they also serve many other health purposes.
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