There can be many reasons for that. Most importantly, you have to make sure that you are getting enough oxygen during your sleep. A specialist physician can examine you to make sure there is no obstruction to the air flow in your nose, something you do not always notice when you are fully awake. In addition to that, your sleep cycle has to be regular and last 6-8 hours at your age.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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