Premature ejaculation is an uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes.
The condition may resolve in its own without any medical condition. The cause might be because of anxiety, fear, depression, among others or a medical condition such as injury or hormonal causes.
During intercourse practicing relaxation techniques or using distraction methods may help you delay ejaculation Whenever you feel aroused you stop before the need to ejaculate, then focus on other thing and then start from the beginning so that the other will be longer, you may fail at first but it will work by time. You can stop or cut down on the use of alcohol, tobacco, or illegal drugs, if any which may improve the ability to control ejaculation.
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