Your nails are made up of a protein called keratin, which is also abundant in your skin and hair. A diet that is too low in protein may cause nails to become thin and brittle and slow down the rate of nail growth. Good sources of dietary protein include organic eggs, salmon, and organic lean chicken and turkey.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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