In healthy subjects, salt and sugar should be well metabolized and will normally cause no harm.
Studies have shown that the long term intake of salt will cause vasoconstriction (generalized narrowing of small arteries due to activation of vessel wall muscles) and thus might cause hypertension even in healthy subjects.
Salt should be added moderately to food. No salt added is even better.
Concerning sugar, even in healthy subjects, excess sugar which is well metabolized will cause weight gain especially if no excercises are performed. This will cause weight gain, especially in fat tissue. This might cause on the long term a metabolic syndrom which is an association of diseases.
Caution is of utmost importance for healthy subjects with a familial history of diabetes, since they are at risk of becoming diabetic at a certain age.
Sugar should be ingested in moderate amounts; physical exercises are the best way to burn the energy it produces, and lose fat tissue it causes.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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