Yes it is true. For most people, optimal calorie burning after exercise will occur when exercise is performed at around 80% of the individual's maximum heart rate. And the longer the exercise, the more potent the effect.
It is best to eat carbohydrate-rich foods with some protein, 15-60 min. after workout. Drinking plenty of fluids, such as sports drinks, is most important following workouts.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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