Any vitamin taken without having actual deficiency may eventually lead to side effects. And although the majority of the Lebanese population seems to have vitamin D insufficiency or deficiency, it is recommended that you have a baseline measurement of the level of vitamin D in your blood to make sure that you are actually in need of vitamin D supplements, the needed dose, the duration of treatment, and to later on do a follow-up vitamin D level to assess for proper response to the supplements and whether or not you need to keep taking vitamin D.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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