The adequate intake (AI) of water for men is about 3 liters (about 13 cups) of total beverages a day; for women, it's 2.2 liters (about 9 cups) of total beverages a day.
This changes with physical activity (an extra 400-600 ml for short-period exercise, more if more intense and lengthy exercise), climate (you need more water in hot &/or humid weather and on high altitudes).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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