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Im mother 28 years old why when i bend down to pick somthing on floor and stand up will feel pain in my bottom back.?
Apr 18, 2013

Dr. Youssef Bassim Orthopedic Surgery
It is always advisable to squat and not to bend forward when you want to pick up something from the floor. Bending forward will cause more tension on the back muscles and results in pain and contraction. Also regular back muscle strengthening exercises will lessen the incidence of pain and muscle spasm.
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