Im having a hard time sleeping i have a 2month old baby she sleeps at 11 and wakes up at 8:30am but i cant sleep at all i drink chamomile it didnt help what can i take.helpppDec 9, 2014
Dr. Beatrice Khater Family Medicine
Are you having some baby blues?
Are you sleeping during the day?
Multiple reasons can cause this insomnia, to solve it start a good sleep hygiene: same time to bed every night, no caffeine after 4 pm, quite environment...