I have stopped working out for 2 months. Can I start working out again or should I wait until I get better? I have stopped taking all forms of caffeine. How long does it take for me to get better?
You need not to stop exercising, you just need to avoid strenuous physical activity and make sure you receive adequate oral hydration while exercising, until you have figured out what is causing the tachycardia. It may taking a couple of weeks for symptoms to get better, but you still need to check with your doctor because they tend to recur.
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