The mere act of sitting, especially for long hours, is considered a risk factor for developing low back pain; this occurs because of the absence of motion in the spine causes stretching of the ligaments in the spine, which impairs fluids from reaching the vertebral discs (poor blood circulation), ultimately resulting in insufficient amount of nutrients reaching the discs.
In order to reduce those pains, you will need to change your sitting position, do stretching exercises, stand-up for a few minutes every like one hour, and keep your abdominal muscles stiff (this takes off some of the weight stress on your spine). You also need to choose a chair with a back and one that is dynamic (chairs that allow movement of the chair seat and back support independently).
Should the back pain persist, or start to radiate/extend to the thigh or leg, you should be examined by a physician to make sure there is no nerve irritation/inflammation.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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