It is not easy for fair skinned people to tan but here are some tricks:
1. Use protection: protection doesn’t stop you tanning, it stops you burning. If you burn, your skin will not tan!
2. Apply Sun Tan Accelerators (carrot) over your SPF cream. They will nourish and moisturize your skin and will give you a kick-start.
3. Be patient and build your tan up slowly. Start with only 15-20 minutes in the sun on your first session and increase your time by only 5-10 minutes in later sessions.
4. Let your skin rest after exposure. Sitting in the shade after tanning is of great benefit.
5. Once you get a base tan, go slow but tan regularly.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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