I gained weight when doin crossfit.i had rhinoplasty I stopped working out for 3months but I was very careful with my diet.I gained 12KGS!I feel manfoukha,I dont feel normal.i hav PCOS, regular menst.
usually one symptom associated with PCOS is gaining weight or obesity ,diet and exercise could resolve this problem so because you stopped excercising plus your metabolic rate is low ,rapidly you gained weight when stopping workouts
your question is an answer too ,return to excercising in addition to your diet ,you will again lose these kilos
since your mesnes are regular no need for medicine ,diet and excercise enough if nothing other bother you
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