This could be a viral gastroenteritis (a viral infection that affects the stomach and intestines) or food poisoning. You need to follow an anti-diarrheal diet (oral rehydration solution, laban, boiled potatoes, steamed rice, and good sources of potassium which is lost in the diarrheal stools, like bananas). To control the nausea and stomach pain, first and foremost you need to replenish fluids in your body (dehydration increases the level of acid in the body, making nausea and stomach pain worse), in addition to anti-emetics and anti-spasmodics.
In case the pain persists, or shifts to the right lower part of the abdomen, you will need to seek medical care promptly to rule out more serious conditions like acute appendicitis or cystitis (infection in the urinary bladder).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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