Skipping meals is not a good idea. To loose weight you need to cut down on the total amount of calories you take per day and increase your metabolism by exercising regularly.
Breakfast is the most important meal of the day, it gives "fuel" for your brain after a night of fasting. Dinner can be limited to a salad with some proteins (a can of tuna in water, boiled egg, chicken breast..).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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