There no direct link between masturbation and effectiveness of sports activities. That being said, abstinence does increase your blood testosterone level, but studies have failed to show a direct beneficial relationship linking abstinence to a much more efficient work out.
As to "break, rest" period between the two, there are no specific periods. Once you feel up to the task and able to start physical activity, then you are good to go!
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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