The sun converts Vit D to an active form that is used by the bones of the body and helps in making them stronger. the conversion occurs in the skin and not the eyes and this is why doctors recommend exposing the body with bare skin (legs, feets and arms are enough) for half an hour each day to direct sun ( not behind a glass window or door)
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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