Regulating
your baby's sleep patterns and teaching him/her healthy sleep habits, with her
brain still developing and along with it his/her sleep-wake cycle, will require
being consistent with your strategy to guarantee results:
Set a clear daily routine: make sure that you keep your
baby's daily routine consistent, this will help make bedtime without
conflict. So the plan is to set a specific time for the following
activities and stick to it every day: napping, eating, playing, and going
to bed. You may want to have her play shortly before bedtime; as such, she’d
be exhausted by the time when she should sleep and will fall asleep
without a struggle.
Make her feel the liveliness of human activity during
the day, and calmness and quiet at night. This will help your baby develop
her inner clock and realize the difference between day and night.
A simple and not too long (no longer than 45 minutes) bedtime
routine, like a warm bath, a nappy change and then into her night clothes.
A tummy massage, a lullaby or story etc. These should be done in the
bedroom where your baby sleeps. Keep that bedroom warm and pleasant. This
routine should last no longer than 45 minutes. A good baby bedtime is
usually between 8.30pm to 9pm; if you wait till after that, she's likely
to get overtired and fussy which will make falling asleep a hassle.
It’s OK if your baby cried out for a bit – not for too
long though, but DO NOT leave her alone to cry for as long it takes before
falling asleep. So what you need to do is put your baby in the crib and if
she cries, go to her, pat her gently and tell her everything's fine, but
it's time for sleep. Be gentle, but firm. Leave the room. Wait for a set
interval, anything from two to five minutes, then check again. Do this
repeatedly until she falls asleep, extending the time between each visit.
Have your husband help you in providing comfort to your
baby: hold and cuddle her
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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