Visit Doctors
Visit
Visit
Call Doctors
Call
Call
Ask Doctors
Ask
Ask
Feed
Home
20 years
How can i sleep train my 4 month old baby
Jan 8, 2015

Dr. Zakia Dimassi Pediatrics

Regulating
your baby's sleep patterns and teaching him/her healthy sleep habits, with her
brain still developing and along with it his/her sleep-wake cycle, will require
being consistent with your strategy to guarantee results: 







  1. Set a clear daily routine: make sure that you keep your
    baby's daily routine consistent, this will help make bedtime without
    conflict. So the plan is to set a specific time for the following
    activities and stick to it every day: napping, eating, playing, and going
    to bed. You may want to have her play shortly before bedtime; as such, she’d
    be exhausted by the time when she should sleep and will fall asleep
    without a struggle.










  1. Make her feel the liveliness of human activity during
    the day, and calmness and quiet at night. This will help your baby develop
    her inner clock and realize the difference between day and night.










  1. A simple and not too long (no longer than 45 minutes) bedtime
    routine, like a warm bath, a nappy change and then into her night clothes.
    A tummy massage, a lullaby or story etc. These should be done in the
    bedroom where your baby sleeps. Keep that bedroom warm and pleasant. This
    routine should last no longer than 45 minutes. A good baby bedtime is
    usually between 8.30pm to 9pm; if you wait till after that, she's likely
    to get overtired and fussy which will make falling asleep a hassle.












  1. It’s OK if your baby cried out for a bit – not for too
    long though, but DO NOT leave her alone to cry for as long it takes before
    falling asleep. So what you need to do is put your baby in the crib and if
    she cries, go to her, pat her gently and tell her everything's fine, but
    it's time for sleep. Be gentle, but firm. Leave the room. Wait for a set
    interval, anything from two to five minutes, then check again. Do this
    repeatedly until she falls asleep, extending the time between each visit.












  1. Have your husband help you in providing comfort to your
    baby: hold and cuddle her



 



If
you still have questions or concerns about the subject, here is a good link
with useful and practical tips on regulating babies’ sleep between 4-6 months
of age: http://www.babycenter.in/a7656/establishing-good-sleep-habits-three-to-six-months">http://www.babycenter.in/a7656/establishing-good-sleep-habits-three-to-six-months</a>




 •