There are various contraception techniques. Besides male and female condom use, cervical caps and diaphragms, there is abstinence, withdrawal (coitus interruption), natural family planning, drugs (pills, injections, implants), spermicide foam or cream, intrauterine device (IUD) and surgery (for men or women).
Those methods have different success rates.
The natural family planning (rhythm method) usually relies on knowing the timing of ovulation that can be predicted by:
- The calendar method: you can rely on this method if you have a regular menstrual cycle.
- The temperature method: rise of the morning temperature of 0.3 degree Celsius the day of ovulation.
- The cervical mucus method: the mucus becomes more thin and slippery during ovulation.
The three methods must be combined to be more effective.
Visit your physician to decide about the most suitable technique for your condition.
the condom offers the advantages of preventing or lowering the STDs ( sexually transmitted disease),
so it would suit you better,
if you are in a monogamous relationship , pills would be ok
in either way , you should consult a gyn for this
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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