The basis for a good memory is a healthy mind and body. You can't expect your brain to function at its best if you don't take care of the body that feeds it. Here are some key issues that you need to address:
-Eat well , Make sure key vitamins are in your diet, including folic acid, vitamin B12, and antioxidants. These improve the sharpness of the mind. If necessary, take vitamin supplements.
-Drink plenty of water ,Most of us are dehydrated and don't even know it. When you don't drink enough water, your body and mind become weak and tired. Water makes red blood cells more active and gives you more energy.
-Get enough sleep – During sleep, your brain recharges itself. Studies have shown that your brain needs sleep to change new memories into long-term memories.
-Manage stress effectively – Ongoing stress has many harmful health effects. Learn to limit and control the stress in your life. Use physical relaxation techniques , thought awareness and rational positive thinking , and imagery to reduce your levels of stress.
-Don't smoke – Limit caffeine and alcohol use (excessive alcohol can seriously affect your short term memory).
-Get enough exercise.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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