I suggest you to increase the resistance training sessions . Because with cardiovascular exercises, you work the big muscles of the body, for example the legs. At the begining you will be Losing muscles through excess cardiovascular exercise. So Resistance exercise, such as lifting bar bells or working-out on weight machines, builds up more muscles. If you have 1 lb of fat and 1 lb of muscle, they obviously weigh the same. However, the 1 lb of muscle will take up MUCH LESS space than the 1 lb of fat.
Your appetite goes up when you start to exercise, Your body is telling you it needs more calories, so you eat more.
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