36.5 degrees Celcius is a normal body temperature, so you have nothing to be concerned about.
The normal body temperature of a person varies depending on gender, recent activity, food and fluid consumption, time of day (and in women, the stage of the menstrual cycle/pregnancy). Normal body temperature can range from 36.5 degrees Celsius to 37.2 degrees C for a healthy adult. A person's body temperature can be measured as follows:
- Orally
- Rectally: temperatures measured rectally tends to be 1-2 degrees C higher than when taken by mouth.
- Axillary. temperatures measured from under the arm tend to be 0.5 to 1 degree C lower than those temperatures taken by mouth.
- By ear: a special thermometer can measure the temperature of the ear drum, which reflects the body's core temperature (the temperature of the internal organs).
- By skin. A special thermometer can quickly measure the temperature of the skin on the forehead; not highly accurate.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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