Hi, my nam is mohamad i am 18 yers old i am from libanon,73kg 173cm , 11 monthes bodybuilding training, i want more mass,so i want to ask if is good to use weight gainer like serious mass ?
What you will get quickly, you will lose quickly.
Whatever you will use will be non physiological, especially steroids.
You will harm your heart muscle and on the long term your heart arteries.
I recommend you train moderately without any protein or medicine supplements.
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