You have sustained a first degree sunburn, which should take between 3-5 days to heal. It is expected that the affected skin areas become swollen. Mebo is a good option for a topical treatment. You may also apply ice water and take oral non steroidal anti inflammatory drugs (like ibuprofen) to help reduce the swelling and alleviate any associated pain.
Preventing sunburn:
Make sure you apply sunscreen deliberately all over the exposed skin areas of your body next time you are exposed the sun and limit the time of staying under the sun, while avoiding direct sun exposure between 11 AM and 3 PM. A wide edged hat and sunglasses are also essential.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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