Hi drs i am over weight :( w ma bakol kteer w bi hal fatra kteer 3m bitnafa5 b7is 7ali zay balloon bas fee2 mn nomaba3rif sho 3m bisir w ba3mol diets 3l faddi mafi natiji kteer 3m 3assib mn hal osas
first calculate your BMI give me your weight and height ,to see at what level your overweight ,then track your eating foods and drinks per day ,and make them half then you will be consuming half the calories and sure you will lose weight then ,by consuming healthy diet low in fats and low in carbohydrates
exercise regularly
drink much water (2 liters/day)
try changing your eating habits to inhance your metabolism and don't miss the breakfast meal you can devide your meals to maybe 6 meals but all are small and very low in calories you will for sure lose kilos and continue on your lifestyle healthy diet to mentain your desired weight
Don't assume you will lose kilos quickly ,make a wide plan goal ,like 9 months for example.
when you lose kilos quickly you will gain again them quickly but when you lose kilos gradually you'll be more stable for your weight loss
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