Neither - and of course the particular characteristics (for example, if you exercise regularly, the trend of your weight over the years etc.) and risk factors (such as family history of lipid problems, your waist circumference etc.) of each person have to be taken into account in choosing the best diet for that person, keeping in mind that a high-fat diet is associated with the risk of cardiovascular disease, and a high-carb diet runs the risk of developing diabetes (which has cardiovascular disease as complication).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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