At your age this is not necessarily true since your Basal Metabolic Rate is high and your regular body functions require a lot of energy from digested calories. However getting too much sleep is similar to getting too little sleep in that both lead to weight gain by altering the levels of some hormones such as Leptin (responsible for the sensation of fullness) and Ghrelin (responsible for the sensation of hunger).
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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