Chicken is not the richest animal source of iron, but chicken liver is rich in iron. Good sources include:
1- Non-animal sources:spinach, iron-enriched cereals (check box for details about exact content), pumpkin seeds, cooked beans, dried apricots, chickpeas, sesame seeds ...;
2-Animal sources: mollusks/clams/oyster, beef (more than veal), and cooked turkey
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
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