Dear Doctors, I keep on having the flu and Pharyngitis mainly in cold time of the year and during weather change. Is there any way that I can enhance my immunity system & prevent frequent illness?
The best way to avoid getting the flu is to get the influenza vaccine. You should get the vaccine as soon as it becomes available each fall, but you can also get it any time throughout the flu season (into December, January and beyond).
The vaccines work by exposing your immune system to the flu virus. Your body will build up antibodies to the virus to protect you from getting the flu. You cannot get the flu from the flu vaccine.
You can also reduce your risk of catching the flu by washing your hands frequently, which stops the spread of germs. Eating healthy, exercising and getting enough sleep also play a part in preventing the flu because they help boost your immune system.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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