Dear Doctor,I am suffering from Reflux acid since 2 months ago.I am taking Nexium 40mg in the morning before meal,and i stopped already all the infection food,but i am still the same,a bit improvement
One of the most effective ways to treat acid reflux disease is to avoid the foods and beverages that trigger symptoms. Here are other steps you can take:
Eat smaller meals more frequently throughout the day.
Quit smoking.
Put blocks under the head of your bed to raise it at least 4 inches to 6 inches.
Don't eat at least 2 to 3 hours before lying down.
Don't wear tight clothes or tight belts.
If you're overweight or obese, take steps to lose weight with exercise and diet changes.
lifestyle changes combined with medications are all you need to control the symptoms of acid reflux disease.
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