Les mesures les plus importantes pour prendre soin de sa peau sont préventives. Il est préconisé d'avoir une alimentation équilibrée, évitant les apports trop sucrés et trop gras, diversifiée, riche en fruits et légumes. Une activité sportive régulière vous permettant d'être en cardio. Ne pas fumer, boire de l'alcool de manière modérée. Boire de l'eau régulièrement et en bonne quantité, ne pas vous exposer au soleil, protéger votre peau par un écran total SPF 50+ réappliqué toutes les 2 heures. Le nettoyage de votre peau par des lotion est utile. L'application de crèmes hydratantes et nutritives avec des gestes massant et drainant est aussi un complément essentiel. Des techniques plus invasives peuvent être proposées de type botox préventif à doses limitées, acide hyaluronique injecté en technique méso pour hydrater votre peau en profondeur. Ces gestes relèvent de médecins compétents et pas de simples esthéticiennes.
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Annual Checkup
It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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