Be careful because too much fiber in itself causes bloating (fiber is not digested nor absorbed, it only helps produce a bulk and retains water thus aiding in waste elimination). You need to drink lots of water in parallel and exercise (muscle contraction/relaxation help propel intestinal motion). Again supplemental fiber is a good option. Another harmless addition is Duphalac (based on lactulose, a compound that does not get absorbed and works more or less like fiber). But these cause bloating. If the constipation is persistent despite these measures, you need to investigate in a specialist' office (طبيب جهاز هضمي).
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.
The American Dental Association recommends dental cleanings for adults at least twice annually. Some stains can only be removed by a professional cleaning.
It’s recommended by the American Academy of Ophthalmology that every adult between the ages of 18 and 80 does an eye examination at least once every two years.
It's recommended by the American Cancer Association that every adult between the age of 20 and 80 does an annual skin screening by a licensed dermatologist.
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مبروك!
شكراً لإهتمامك في الإنضمام إلى إي طب! تم إضافتك بنجاح على قائمة الإنتظار. للحصول على الوصول والدخول المبكر، قم بإبلاغ عائلتك وأصدقائك. كلّما أبلغت عنّا أشخاص أكثر كلما زادت فرصك للحصول على دخول مبكّر.
