Best way to relieve low back pain is to work simultaneously the core muscles ( abdominals and back muscles ) plus stretching..... what are the core muscle exercises ? I didnt understand , please help
core muscles exercices include all exercices targeting the abdominal wall muscles ( crunches , sit ups , love handle crunches , and lower abdomen exercices ( leg scissoring ( lying on the beg and alternating motion of extended legs ) .
exercices to target the back muscles include , cat and camel poses ( on hands and knees and alternating curving the spine up and down ), alternating plank poses : ( on hands and knees raising the right arm and the extended left leg and vice versa ) .
this is far from being an exhaustive list , a detailed specific program can be provided to you by your physiotherapist !
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