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What is the optimal dosage of Creatine supplementation? Is it safe to use?
Dr. Zakia Dimassi, Pediatrics - In one study that looked at intermittent, high intensity workout, it was discovered that caffeine completely abolished the ergogenic effect (i.e., which enhances physical performance) o... Read More
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Hi doctors...is consuming creatine healthy? and how should it be taken with sports?
Dr. Zakia Dimassi, Pediatrics - Creatine is an amino acid (protein building unit) that's found naturally in meat and fish, and also manufactured by the human body in the liver, kidneys, and pancreas. It is converted into two differe... Read More
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