In order to pinpoint the exact ailment that is producing your knee pain, your knees need to be examined; as you may very well know, the knee is composed of many structures, including soft tissues like tendons, ligaments, and synovial fluid (necessary for joint lubrication and shock absorption). If any of these structures is inflamed, knee pain occurs. There are specific maneuvers on physical examination to test for the proper function of each of these structures, which cannot be circumvented via online consultation.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.