A pH balance of 0 to 6 is acid, a pH balance of 7 is neutral, and a pH balance of 8 to 14 is alkaline. If you have been eating a lot of acidic foods, you can adjust the balance by learning how to correct high acid pH with high alkali foods.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.