There is no best meal. Digestion at high altitudes can be very different from that on the ground, therefore the following should be avoided before flying:
- Fatty and fried foods.
- Gas-forming foods such as onions, cauliflower, cabbage, beans, etc...
- Carbonated beverages,
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.