simple, eat healthy food, regularly, try as you can to keep out from smoking, alcohol, fast food, acidic fluids, don't eat at night, don't have full stomach, don't drink when eating (drink before and after) , keep yourself away from depression and nervous. Isn't simple?!
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.