A migraine is a periodic headache, usually unilateral which becomes generalised. Some food which contain thyramin like strong cheese, pickle, wine alcohol free fatty acid immune complex. But the cause of migraine symptoms is the vaso dilatation of cranial arteries.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.