simple causes of lower sex drive may be the pills ,it may be the stress ,smoking ,alcohol,poor diet,insufficient vitamins proteins,junk food ,over thinking ,laziness ,lack of excercise , and you might need to make some lifestyle changes in addition to other medical conditions if there is accompanied symptoms
No smoking - no beer- no drugs. ANY of these can interrupt blood flow resulting in diminished libido
What follows is a list of lifestyle, health, and dietary factors that may improve sexual function
>>some food and nutrients that can increase testosterone level are :
-Tuna is also a heart-healthy, protein-rich food that’s low in calories. if you don't like you can take salmon or sardine
-Milk is a great source of protein and calcium.
-Egg yolks are another rich source of vitamin D.
-Certain brands of cereals and orange juice are fortified with vitamin D
-Zinc is an essential nutrient for development during puberty, but its effects can keep male hormones in check throughout adulthood.
-Oysters are exceptionally high sources of the mineral zinc
-crab or lobster may do your testosterone levels some good
>if you donot like oysters or lobsters you can take supplements rich in zinc
-ground beef and chuck roast contain zinc
-beans may offer more benefits than you think. White, kidney, and black beans, all are considered sources of vitamin D and zinc.
tips to increase sexual drive
- GET ADEQUATE SLEEP
- DE-STRESS REGULARLY
Chronic stress is toxic to the body,Strive to keep stress levels as low as possible in order to maximize not only your health and well-being, but to increase your sexual virility and sex drive. Meditate on a regular basis; do yoga moves in addition to deep breathing exercises to help unwind and de-stress.
- EXERCISE REGULARLY
In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.
- ELIMINATE JUNK FOOD
Eating a healthy diet promotes physical and emotional health as well as healthy sexual function and virility. A poor diet, one lacking in adequate nutrients and antioxidants, can result in a low sex drive and sexual performance problems
Eat a diet heavy in fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to increase sexual virility and improve sexual function.
- ADD GARLIC TO YOUR DIET
Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.
- ADD AVOCADO TO YOUR DIET
Avocados are rich in folic acid and high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health and sexual virility. Add some avocado slices to your salad or on your sandwich.
- EAT A BANANA DAILY
Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet
-EAT FISH AND SEA FOOD
-GINGER IS A GOOD CHOICE TOO
However stress in itself and thinking in this alone might affect negatively ,don't listen to some friends who try to exaggerates their feelings in front of you ,if you think there is something wrong where to cause from the causes mentioned in the previous and this question then check with a urologist and express your problem to know the cause .
So a healthy lifestyle will lead to a healthy sexual life, concerning medication there are some herbal supplments containing the above mentioned ,if any you must have a visit to a urologist and make some hormonal tests and examination in order to find the root of the problem if you had a problem and treat it