Causes and risk factors: 1- prolonged hours at the office or reading/studying/computer work etc...
2- Trauma: Car accident especially whiplash ( a car hitting your car from behind) injury, Falls or other trauma
3- Muscle stiffness from fibromyalgia, stress, tension headaches.
Eliminating the causes is the best way to prevent this problem
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.