there are no natural ways for making your period comes earlier,
only medication, but if you want it to be always on time , you should eat healthy and exercise regularly
if your period is irregular you should consult your GYN for ultrasound or labs to do
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.