The Most Important Vitamins for Healthy Hair:
1-Folic Acid :One of the most important nutrients to prevent hair loss.Best food source for Folic Acid: Lentils, spinach, asparagus, turnip greens, beans, and sunflower seeds.
2-Vitamin A The second most important vitamin for hair loss prevention.Best food source for Vitamin A: Liver, dandelion greens, carrots, broccoli leaf, sweet potato, kale, spinach, and cantaloupe melon.
3-Vitamin C (Ascorbic Acid) The most essential vitamin for protecting hair against free radicals.Best food source for Vitamin C: Camu Camu, acerola, rose hip, green chili pepper, guava, red pepper, parsley, kiwifruit, and broccoli
4-Vitamin E The most important vitamin for increasing scalp circulation.Best food source for Vitamin E: Wheat germ oil, sunflower oil, safflower oil, almonds, hazelnuts, spinach, turnip, beet, and avocado.
5-Biotin (Vitamin B7 or Vitamin H) The most important vitamin for hair growth.Best food source for Biotin: Swiss chard, raw egg yolks, liver, saskatoon berries, leafy green vegetables, and peanuts.
6-Vitamin B12 The second most important vitamin for hair growth.Best food source for Vitamin B12: Liver, oysters, clams, mussels, octopus, mackerel, crab, beef and cheese.
7-Niacin (Vitamin B3) An essential vitamin to prevent hair thinning.