Actually olive fruits, avocados, nuts, seeds, olive oil, and canola oil are good sources of healthy fats that raise HDL(Good cholesterol ) while lowering LDL(Bad cholesterol)
and thus eating olive or consuming will lower your cholesterol and protect against heart disease.
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It is recommended that all individuals see a Family Doctor for a full medical examination annually. Adults should get their blood pressure checked (US Preventive Task Force), a flu vaccine (CDC) and more each year.